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Staying on Top of Health


I do the following to stay on top of my health*:

1) Exercise regularly - this means 3 times per week minimum

2) Use essential oils daily - diffuse, applied to my skin, taken internally

3) Take supplements - probiotic, collagen, vitamins, amino acids, minerals

4) Plan meals to include clean ingredients with plenty of vegetables, protein, and healthy fats

5) Go to bed at a reasonable hour - I am always in bed and asleep before 11pm

6) Practice gratitude - continual reminders about the blessings in my life

7) Hydrate - as soon as I wake I drink at least 12 ounces of water

8) Connect with people - everyday I initiate texting at least one friend to reach out

9) Read articles about health, fitness, and wellness

10) Get some sunshine - going outdoors for fresh air and sun rejuvenates my soul

*This is not an exhaustive list


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